What causes anger? According to the NHS (2019), anger can be caused by a number of different causes and different…

Anxiety is a result of the body's default response to danger. Adrenaline is rushed into the bloodstream as part of…

It is important to remember that bereavement and loss affect people in a wide range of different ways, thus resultin…

Cultural issues may have a focus on racial identity development (races such as Black, White, Brown, etc), ethnic…

More than simply feeling unhappy for a few days - many people go through times where their mood is low and feel sad…

Domestic abuse is a pattern of behaviour on the part of the abuser designed to control their partner. It can happen at any…

EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a powerful form of therapy that is designed to…

Mindfulness is an ancient Buddhist practice. It is a practice which is increasingly relevant for life today. In essence…

Obsessive compulsive disorder is a serious anxiety-related condition where a person experiences frequent intrusive and unwelcome…

An anxiety disorder characterised by sudden attacks of panic or fear. People sufferring from panic disorder typically experience…

Personal development is a term that refers to activities that are involved in the improvement of self-knowledge and identity…

Good relationships can be compared to the analogy of a smooth-running car. You don't have to constantly worry about it or…

Self-esteem is how we value and perceive ourselves. It is based on our opinions and beliefs about ourselves, which can sometimes…

Feeling stressed is a feeling that we all experience from time to time and know what it feels like, for the most part. However…

What is work-related stress? Work-related stress is a feeling you may experience when you have demands at work that…